Lover's Leap, 33 Weeks Pregnant - August 17, 2013

Last weekend we decided to see if a Lover's Leap day trip would be doable.  For some reason, sleeping on the ground hasn't been as comfortable these days, so it seemed like a great idea to bookend a day of climbing with my nice, cozy bed.  So on Saturday morning, all three members of Team Christensen set off to Tahoe at about 7:45 a.m. and we were on our first pitch of the day by 11:00 a.m.  Not exactly alpine style, but the slow pace was a nice change.

It ended up being a fantastic day.  We opted for the 10-minute approach crag and spent the whole time playing around at Lower Buttress.  One of Andrew's closest friends from college happened to be in Tahoe from SLC, so he, his wife, and their baby girl joined us.  My friend Sheri was also passing through, so she met up with us as well.

The social aspect was awesome (a total bonus of cragging) and was pretty much on par with the amount of fun we had climbing, too.  We started out on the beautiful, splitter first pitch of the Sinbad-Herbert (5.10b), moved on to Surrealistic Pillar Direct (also 5.10b) then got on all 58 meters of Crown Royal (5.10c), which proved to be an amazingly fun route.  We finished out the day on Black Magic (5.11c), which was "meh," in my opinion.

Another crowning moment of the day was that I got to try out my awesome new Mountain Mama clothes that they sent me this week!  Thanks Mountain Mama!!! I wore the Noa Trekking Capri, the Marni Movement Maternity Tank, and the Anya Performance Tee.  The capris were extremely comfortable to climb in, and very lightweight and breathable which was critical for climbing on a hot day.  Both the Marni Tank and the Anya Tee were also really comfy to climb in and both provided excellent belly coverage without feeling too tight or restrictive. I love them all!

On our 2.5 hour drive home, Andrew and I decided that a day trip to Tahoe was not only doable, but that it was kind of awesome.  No camping gear, no Friday night battle with traffic, and no cranky 2-year-old who didn't sleep well in the tent!  We'll definitely be doing it again.

Sinbad-Herbert.  Such a sweet handcrack.

Ainsley getting friendly with baby Emma

Black Magic

Sheri rocking Black Magic!

A Word About Training...

So in the midst of all my weekend trips, a critical--but not-yet-discussed--component of maintaining my climbing fitness has been my gym sessions during the week.  It has been interesting throughout this process to see what kind of routes I've been able to climb during different stages of pregnancy, and to compare how differently I feel from one week to the next.  For example, as I've gained more weight, I've become TERRIBLE at climbing anything overhanging, while vertical routes remain pretty easy for me.  Most likely because my upper body strength has not kept up with my growing belly?  Another anomaly I've noticed is that instead of having more and more difficulty climbing in general, I have had tons of ups and downs where I'm barely able to get up a 5.11a one day, only to onsight a 5.12a the next.  Weird! (Ok, the onsighting a 12a thing hasn't happened for several weeks, but you get the picture...).

Here has been the overall gym training schedule that I've been sticking with since day 1 of pregnancy:

1) Climb in the gym at least 2 times a week (sometimes I only get one in though...)
2) Climb a minimum of 8 routes each climbing session
3) Do approximately 4 warm-up routes in the 5.10 range
4) Transition to 1-2 moderate 5.11s
5) Climb a route at the maximum of my ability; 5.12 or 5.11c/d, 1-2 times
6) Run a couple laps on a moderate 5.11 or 5.10 to warm down

Of course there has been some flux here and there on this schedule depending on how I feel any given day, but for the most part I've been able to stick to it.  I anticipated that I'd be maxing out on 11a's by now, but so far I'm still able to onsight most 11d's that I get on as long as they don't have long sections of steep incline.  The primary challenges that I've faced throughout the pregnancy have been a lack of energy during the earlier stages, core strength, and now in the later stages the biggest issue has been my ability to comfortably move my knees up very far past my belly (because it smushes the baby up into my ribs).  Oh, that, and putting on/taking off my shoes at the beginning and end of each route.  That's the real crux!

Ladies Weekend, Lover's Leap, 32 Weeks Pregnant - August 9-10, 2013

Three girlfriends and I headed out to Lover's Leap for a ladies weekend of cragging.  The climbing portion of the trip was kind of a bust (we only did two routes!), but we had a blast anyway.  The best part of the weekend by far was that we put Ainsley in her new harness and had her climb for the very first time.  She was squealing and laughing with delight the entire time!  It was priceless.

Like mother like daughter!

Ready to go!

Grinning the entire time

All done!


The other three members of our girls weekend included:

Laure

Sheri

and of course, Annon the Cannon! (aka Anne)